Have you heard of yellow tea? Its production method, aromas and flavors are close to other slightly oxidized tea varieties such as green tea or white tea. But what about in the field of health? In this article, we will focus on the properties of yellow tea.
What is yellow tea
The exotic yellow tea comes, like all other “true” teas, from the Camellia sinensis plant. Its unique color and flavor is closely related to its processing.
Yellow tea is quite rare and is produced only in China, making it quite expensive. It is not easy to find, but those who have had the pleasure of tasting it say that its mild and slightly astringent flavor is simply delicious.
As with green tea, it is a slightly oxidized tea but, in this case, after harvesting the leaves and subsequent rapid cooking, they are wrapped in a special damp cloth. This step is called men huan (yellow sealing) and is repeated several times, depending on the desired result, allowing a short, controlled oxidation to occur. Subsequently, the tea dries completely, slowing down oxidation. It is precisely this process that gives it its characteristic color and softens its flavor.
Now, if yellow tea shares part of its processing with other types of slightly oxidized tea such as green, does it mean that it has the same health properties? We tell you everything below.
Health benefits of yellow tea
Although yellow tea has not been studied as much as the green variety, precisely because it is a “rare” tea, it is possible to point out some health benefits.
Powerful antioxidant action
Because Camellia sinensis leaves are harvested earlier in the year than for brewing other varieties, yellow tea is thought to have a higher antioxidant content. Let us remember that, in addition, less oxidized teas tend to exhibit a greater amount of these substances capable of fighting free radicals to protect the body from all kinds of chronic and degenerative diseases.
In addition to its antioxidant action, various in vitro studies have indicated that yellow tea helps prevent gastric injuries thanks to its anti-inflammatory properties.
Experiments with its administration showed inhibitory effects greater than those of other teas.
Protect heart health
Like all teas, yellow tea contains polyphenols, substances with an antioxidant effect that protect endothelial cells, in addition to preventing inflammation that is related to heart diseases such as myocardial infarction.
On the other hand, its flavanol content favors the reduction of cholesterol, one of the great markers of risk of cardiovascular diseases.
Improves symptoms of metabolic syndrome
Research has suggested that drinking yellow tea regularly can improve symptoms of metabolic syndrome, a disease closely related to type 2 diabetes mellitus.
The polyphenols present in this variety of tea help control blood sugar, while also fighting obesity.
Promotes gastric health
In this case, polyphenols would also act on gastric health, preventing diarrhea, constipation, ulcers and even irritable bowel syndrome.
Helps lose weight
Although the studies are not conclusive, some specialists maintain that its polyphenol content would help in weight loss in a similar way to the components of green tea, famous for its slimming properties.
Various studies have concluded that there is an inverse relationship between regular consumption of polyphenols and obesity. In fact, research noted that tea consumption helps eliminate excess fluids, promoting weight loss.
Yellow tea will surprise you with its delicate flavor and striking color in the cup, in addition to helping you maintain the good health of your body. Do not hesitate to include it in your diet!