The most effective infusions to deal with constipation

Constipation is a discomfort that affects many people occasionally and also chronically. If you also suffer from it, you will like to discover the best infusions to go to the bathroom.

The best teas for constipation

Did you know that some infusions can help you fight constipation and go to the bathroom without pain? In fact, they can even help you go to the bathroom on a regular basis. Do not miss it!

Nettle infusion

Alternative medicine uses nettle infusion to treat constipation for many years. Although there are no scientific studies that prove the laxative effect of this plant, its content of essential amino acids, vitamins, carotenoids, minerals and other nutrients that could help maintain good digestive health is recognized.

To prepare this infusion, you must steep 10 g of nettle in 250 ml of boiling water for 10 minutes. Then, you just have to strain and taste, preferably on an empty stomach to maximize its effect.

Fennel infusion

Fennel is also another common natural remedy in Ayurvedic medicine. In fact, its infusion is commonly recommended to combat digestive system disorders such as indigestion, heartburn, and constipation.

Infuse 5 g of fennel seeds for each cup of water. Remember to bring the water to a boil and then let the infusion rest for 10 minutes before consuming it.

Liquorice infusion

Licorice’s unique flavor makes it a love-it-or-hate-taste plant. If you are one of those people who enjoys its peculiar flavor, do not hesitate and infuse it to enjoy its laxative benefits. Although these have not been proven, its years of use in traditional medicine indicate that it would be useful to relieve constipation.

For every cup of boiling water, you should use 5 g of dried licorice (about a teaspoon). The rest time, in this case, is 15 minutes.

Senna leaf infusion

Senna is an herb famous for its laxative properties. It is believed that they are due to their content of anthraquinones, substances that help stimulate bowel movement, favoring the elimination of waste.

In this case, 5 g of leaves are also infused for every 250 ml of boiling water, however the rest time is reduced to 7 minutes.

Flax seed infusion

Very famous among grandmothers, the infusion of flax provides fiber to the body, helping to relieve the symptoms of constipation. Moreover, due to its fatty acid content, the intestinal flora is not affected.

Place 10 g of flax seeds for each cup of boiling water, cover and let stand 10 minutes. Strain and enjoy.

Oatmeal infusion

Oatmeal is one of the most recommended foods when you suffer from constipation as it allows you to pass stool quickly and painlessly. In addition, its regular consumption would help prevent this discomfort. Now, did you know that in addition to consuming oatmeal at breakfast you can infuse it? Too easy! You only have to boil 5 g of oatmeal per cup of water, strain and drink.

Vervain infusion

The verbena plant provides different health benefits, including being anti-inflammatory, analgesic, and laxative. Use 10 g of dried flowers for every cup of water and you will see how your condition improves.

Coriander infusion

Have you ever been recommended to drink a coriander infusion to combat gas, acidity and inflammation? This drink is widely used to relieve different digestive problems such as constipation. To do this, steep 10 g of coriander leaves in a cup of boiling water and there it is!

Plantain infusion

The mucilages of the plantain are a good ally to treat cases of chronic constipation, according to Ayurvedic medicine. However, more research in this regard is necessary to support their recommendation.

Either way, you can try its infusion to see if it helps ease your discomfort: 15g of plantain per cup of boiling water is all you need to have your potty drink ready.

Do you know more infusions to go to the bathroom? We hope that this selection will be useful to relieve the annoying symptoms of constipation. Remember that in case of chronic evacuation problems, you should consult your doctor.

Cascara sagrada infusion

This plant, native to North America, was already used by Native Americans as a laxative when Spanish explorers arrived in their lands around 1600.

The components of the cascara sagrada stimulate peristalsis, thus favoring evacuation.

You can find the cascara sagrada powder to dissolve in water or in small pieces to prepare an infusion.

Frangula infusion

Frangula is also known as blackthorn. Its bark is rich in active ingredients such as hydroxyanthracenic heterosides, which have laxative properties.

The monographs on medicinal plants, approves the use of frangula (and also that of other plants listed in this article such as senna and cascara sagrada) to combat constipation.

To prepare it, make a decoction by letting about 5 grams of frangula bark boil for a quarter of an hour. Normally, its action time varies between 8 and 12 hours, so you can take it before bed and start the day on the right foot.

Marshmallow infusion

Another plant that the effective for gastrointestinal disorders is marshmallow.

From this plant, the root is used to make a decoction that is effective against mild constipation. It is a fairly common remedy. You can buy it in bulk at a herbalist or even packaged, as there are several commercial brands that offer it. 

General information: what is constipation?

The constipation is the condition that makes it difficult to have a bowel movement, that is, the elimination of feces. When bowel movements are less frequent than usual regarding the normal pattern for each person, pain or discomfort is felt and stools are hard, it is called constipation.

This condition can occur for different reasons, including a diet based on processed foods and with insufficient fiber, the consumption of some medications, dehydration, little physical activity or changes in lifestyle. Luckily, in most cases, constipation is resolved by making some changes in diet, among which is incorporating infusions to go to the bathroom.

Do you know more infusions to go to the bathroom? We hope that this selection will be useful to relieve the annoying symptoms of constipation. Remember that in case of chronic evacuation problems, you should consult your doctor.

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