There are lots of herbal teas that are excellent natural options to help treat insomnia, especially caused by stress or the consumption of stimulating drinks that contain caffeine. In this post you will know the 10 best teas to sleep better .
Most of these teas act directly on the central nervous system, which indicates that they will need to be consumed about 30 minutes before going to bed. This will allow time for the body to relax and managed to fall asleep. However, not only consuming these teas will be enough to achieve this purpose, it is necessary to have a healthy sleep routine.
1. Teas to sleep better. passionflower
Coming from the passion fruit plant, it is a flower that has relaxing properties for the nervous system, making it excellent for relieving stress, anxiety, and insomnia. Preparing it is very simple.
Method of preparation:
- In a boiling cup 1 tablespoon of dried passion flower leaves.
- Let it infuse 10 minutes.
- Strain and drink still warm half an hour before going to sleep.
It is important to note that this tea is not recommended for children under 12 years of age or pregnant women. Also, if you are taking medications such as aspirin or warfarin, it is best to consult your doctor.
2. Chamomile tea
One of the teas to sleep better is chamomile tea, widely consumed to calm down, combat stress and for insomnia problems. Its sedative effects appear to be effective in inducing sleep.
Despite being a tea to sleep well, its mechanism of action is not exactly known, although it is said to be because it acts directly on benzodiazepine receptors. The steam emanating from the tea is also very good to inhale and thus reduce stress levels.
3. Teas to sleep better. Valerian
Another of the tea options to sleep well at night is valerian tea, which is said to be effective for insomnia and helps to fall asleep better. Studies indicate that thanks to the action of a neurotransmitter called GABA it helps to relax the body, because it inhibits the activity of the nervous system.
When valerian works to help you fall asleep, it seems to increase your sleep time, thus preventing the person wakes up several times during the night.
Preparing this tea is very simple:
- In 250 ml of boiling water, place 1 tablespoon of valerian root.
- Let it infuse for about 15 minutes.
- Strain and drink about 2 hours before go to sleep.
4. Lemon balm tea
Lemon balm or lemon balm, like chamomile, is a plant that helps fight insomnia. Studies indicate that it inhibits the breakdown of the GABA neurotransmitter, which allows its effects to be enhanced and helps the body relax.
Considered one of the teas to sleep well , it should be avoided during pregnancy and while breastfeeding. To prepare it, do this:
- In a cup of boiling water add a tablespoon of dried lemon balm leaves.
- Let infuse for 5 minutes.
- Strain and drink half an hour before going to sleep.
5. Teas to sleep better. Hypericum
Another of the teas to be able to sleep well is St. John’s wort tea, prepared with a plant that is effective in treating depressive states. But it is also used to treat insomnia and anxiety. Its effects are due to the action of two substances: hypericin and hyperforin, which act on the central nervous system, relaxing the mind and body.
6. Lettuce tea
One of the homemade teas to sleep well is lettuce tea, which has a powerful sedative and relaxing effect on babies, making it a tea to sleep well at night . This makes it safe to drink in children older than 6 months, it can even be drunk during pregnancy.
To prepare it, follow these steps:
- Boil a cup of water with 3 lettuce leaves for 3 minutes.
- He sneaks in and drinks before going to sleep.
7. Lavender tea
Among the teas to sleep better is lavender tea. It has sedative, calming, relaxing, and anxiolytic effects, making it effective in combating anxiety, agitation, and irritability. In addition, it reduces stress and fights depression. They are the same effects that cinnamon tea has to sleep better , thanks to its antioxidants with anti-inflammatory effects.
8. Teas to sleep better. Linden
Linden tea is made from the leaves of the tilia cordata plant, which has sedative, relaxing, and calming properties. It is one of the teas to sleep better , whose properties facilitate the action of the GABA neurotransmitter, which inhibits the action of the central nervous system. This makes it a good sleep tea when fighting insomnia.
9. Banana tea
It is an unknown tea for many, but it is a great alternative for those who have difficulty sleeping. This is because it produces a relaxation of the blood vessels and muscles, promoting sleep for longer.
10. Teas to sleep better. mulungu
Also called coral flower, thanks to its flavonoid and alkaloid content it helps reduce nervousness, agitation and anxiety, thanks to its calming, analgesic and tranquilizing action. It is an excellent option as a home remedy.