Currently, there is a wide variety of teas, which many people consider essential in diets, because they provide a large number of health benefits. In this post, we will share with you about one of these drinks. Specifically, we will be sharing several facts about the benefits of raspberry leaf tea.
Before telling you about the advantages that this drink offers, it is important that you know an interesting fact about its flavor. This tea does not taste like raspberries, despite the fact that it is prepared with its leaves. The flavor of raspberry leaf tea is characterized by being quite bitter, which is why many people prefer to add sugar to their recipe.
Regarding the benefits of raspberry leaf tea, it should be mentioned that it helps regulate blood pressure, since it contains a lot of potassium. In addition to this, this drink promotes fertility, both in men and women. This is because thanks to its properties, this tea balances hormonal levels.
The skin also receives great benefits when this tea is consumed, because it is rich in vitamins C and E. Added to this, this drink provides a large amount of antioxidants. It should be noted that it is advisable to visit a doctor before starting to ingest this drink in the diet, because in some cases it can bring contraindications.
How do you prepare raspberry leaf tea?
In order for you to enjoy all the health benefits that were mentioned above, it is essential that the preparation of this drink is correct. It is for this reason that in this post, we will explain step by step what you should do to prepare a good raspberry leaf tea, which will provide you with several positive contributions.
The preparation of this tea is quite simple, keep reading and you will be able to know precise information about it.
Boiling the water is the first step to be performed. Subsequently, it should be spilled over the raspberry leaves, to finally let this mixture rest for a few minutes. It should be noted that for each cup of tea, only one tablespoon of raspberry leaves is needed.
It is advisable to cover this tea when it is going to be left to stand for a few minutes. In addition to the leaves, raspberries can also be added to decorate the drink. If you want to improve the flavor, sweeteners can also be included in the preparation, to make your intake much more pleasant.
Before serving this drink, it is necessary to strain it, to ingest it much more easily. This infusion can be consumed both hot and cold, depending on taste, since this characteristic does not change its effects at all.
When to start drinking raspberry leaf tea during pregnancy?
In this period, specific indications should be followed regarding any intake, including the raspberry leaf tea. In general, health professionals recommend that this drink be included in the diet of pregnant women, starting at week 37. However, on some occasions, it is also advisable to take this drink at the beginning, to combat nausea .
During that week, it is best to start with one cup a day. The increase in dose should be gradual. Generally, doctors indicate that during the 38th week, intake should be stopped, but should be resumed again during the 39th week, increasing from one to three cups daily.
benefits of raspberry leaf tea after pregnancy
In addition to the advantages mentioned above, regarding this intake during pregnancy, there are also several benefits that can be enjoyed after the baby is born. Keep reading and you can learn about it, and thus increase your interest in the intake of this delicious and healthy drink.
It is scientifically proven that the raspberry leaf tea helps the uterus return to its normal size after delivery. In addition, it can also contribute to the reduction of bleeding. In the postpartum, three to four cups of this drink can be ingested.
Unlike the consumption of this drink during pregnancy, in the postpartum period it begins with the amount mentioned above, to later reduce it. That is, during the first weeks you can eat up to four cups, but the fourth should be reduced to one per day.
Raspberry leaf tea properties
Each of the advantages that have been mentioned in this post are possible thanks to the properties of this drink. As for calories, this drink has very few, as is the case with caffeine, which is why it is one of the teas that can be consumed in larger quantities during the day.
In addition to this, this drink also contains tannins and flavonoids, which provide antioxidant properties. The raspberry leaf tea also has a large number of minerals, among which are calcium, magnesium, iron, potassium, among others.
What can raspberry leaf tea be combined with?
Despite the fact that this drink tastes quite pleasant when it is prepared correctly and a little sugar is added, there are some ingredients that can also be included so that its benefits are much more enhanced and it is much more pleasant to ingest.
Lemon and mint are elements that can be added to this drink. Each of them can further improve their properties. Among the benefits that can be enhanced with both lemon and mint, it has to do with its flavor, since they can make it much more refreshing. Mint leaves can also be part of this mix, to further enhance its flavor.
If you want to drink this drink without losing the effects it provides, it is advisable to add sweeteners instead of sugar, since this ingredient can suppress some of the benefits of the tea.
Remember buy raspberry leaf tea ecological. To make it much healthier and more appetizing.