Ashley

Nature is in charge of creating each food in perfect balance for each and every one of us, it is wise enough to give us everything we need. We see an example of this in how stevia is gaining more popularity every day; This sweet little plant from the Paraguayan jungle is used both medicinally, for diabetics … Read more

We all like to enjoy tea recipes or infusions with a touch of sweetness, tea being a healthy, light drink and proven beneficial for our health, when adding refined sugar or artificial sweeteners, it remains almost the same as a fancy drink or artificial juice. Little by little, people have become aware of the problems … Read more

There are so many different brands of tea to choose from that we obviously believe they are all quality. But is this so? Of course not. It is important to have a general idea of ​​how to recognize good quality tea.  Generally, there are four factors that determine the quality of a tea: appearance, color, fragrance and taste. Of … Read more

1 If you want to drink any tea but without the effects of caffeine There are certain types of tea, such as black tea, that have large amounts of caffeine (theine). This will help you stay alert and focused, however if you are craving a cup of tea at night before bed, it may not be … Read more

Perhaps you have started drinking tea for its health benefits, or as a less risky alternative to your stomach than coffee, or simply because you like the range of flavors a tea offers. Whatever your reason, you probably have some questions about whether or not it’s so good for your health. Fortunately there are many, many … Read more

Many people are surprised when they discover that all teas (white, green , oolong, black , red ) come from the leaves of the same tree. But it is so, all these varieties come from Camellia sinensis and although the climate and soil influence the final flavors, what really determines the variety of a tea is the processing system that the leaves undergo. The determining … Read more

Natural stevia has become the sweetener of choice when choosing a healthy lifestyle. In the last decade, the voices of doctors and nutritionists have been raised to raise awareness among the population about the negative effects of sugar intake on health and about its responsibility in the obesity epidemic in some Western countries, such as … Read more