Any tea that is consumed is good, but consuming matcha tea is much better. It is a different tea from the others, because its cultivation and drying process is different and, in this way, its nutrients and properties are better preserved. In this post we will tell you if matcha tea is acidic? Or is matcha tea alkaline?
The matcha tea is so incredible that we see it even in confectionery, although it is a little more expensive than the others because its process is handmade and, in addition, it is imported. In this sense, matcha tea comes from Japan, better preserving its properties. You can find everything from cupcakes to face masks.
What benefits does matcha tea have?
If you want to give up coffee because it makes you nervous or causes stomach irritation, the healthiest option is to drink matcha tea, because it will give you energy throughout the day. However, keep in mind that excess consumption is harmful to health, no matter how healthy it is, it can generate side effects.
Is matcha tea acidic? Let’s see the benefits that this healthy green powder brings.
Stimulates the immune system
The substance responsible for providing this property is EGCG (epigallocatechin gallate) which provides antioxidants. This ability is given by the formation of T cells, which are responsible for strengthening the immune system.
Helps in fluid reduction
The intake of matcha tea contributes to weight loss, because among its most notable properties is the reduction of liquids due to the increase in kidney capacity. Replace morning coffee with a cup of matcha tea, in a short time you will see its diuretic capabilities.
burn fat naturally
Due to the amount of EGCG polyphenols, it helps in accelerating metabolism, an essential process for burning fat. Sweeten your cup of matcha tea with honey, sweetener or brown sugar. In this way, you will make the most of its properties without being exposed to the effects of refined sugar.
If you drink 2 cups of matcha tea during the day, it will help lower cholesterol levels and the risk of cardiovascular disease by up to 33%.
Bring enough energy
If you drink a cup of matcha tea during breakfast, it will give you enough energy to carry out your activities on a daily basis. This benefit is due to the L-theanine content that increases physical resistance, making this drink a great option for all athletes.
Reduce stress
Other benefits provided by its L-theanine content is that it provides mental relaxation and eliminates stress by increasing alpha waves. In addition, the caffeine it contains helps stimulate attention and alertness, but without generating that drowsy state that occurs when ingesting caffeine.
Take care of the skin
One of the most outstanding properties that matcha tea has is its anti-inflammatory and antiseptic power, making the skin look better, showing it smooth and bright. In addition, it is excellent for removing dark circles, and protects the skin from the effects of ultraviolet (UV) rays.
Improves the intestinal tract. Due to its high level of dietary fiber, it combats constipation and also stabilizes blood sugar levels. Additionally, matcha tea contains high levels of tannins that act as a mild laxative.
How do you take matcha tea to lose weight?
Is matcha tea acidic? Matcha tea is the drink that is most associated with weight loss, this is thanks to the amount of catechins (antioxidant) that contributes to the burning of fat in the body. This was indicated by a study carried out in 1999 by The American Journal of Clinical Nutrition where it was indicated that green tea had thermogenic properties and therefore promoted the oxidation of fats.
In 2009 there was another investigation in which it was shown that the number of patients in the test, who had drunk the tea showed a greater slimming effect, and had a greater loss of abdominal fat. However, this does not indicate that just drinking matcha tea will reduce extra kilos, it is always important to accompany it with a healthy diet and exercise.
The way to drink matcha tea for weight loss is as they do in Japan, in the form of tea. Furthermore, matcha powder can be used to make desserts, yogurts, smoothies and even in milk, to obtain the rich matcha latte.
Of course, to lose weight, it is not convenient to include it in desserts or smoothies, because what it will do is add calories. The organic matcha tea has endless properties and it must be prepared in the traditional way, add a teaspoon of tea (1 gr) to a cup (preferably ceramic) and add water to the point of boiling (80°C), so that the heat does not damage the drink. Then shake the drink for about 40 seconds and voila! What you have left is to enjoy the drink.
What contraindications does matcha tea have?
Is matcha tea acidic? Let’s see the contraindications that matcha tea has:
- There are people who have expressed discomfort when they drink it, generating an effect contrary to what is normally produced.
- For many people, matcha tea can cause insomnia, because it acts as an energizer, there are even people who drink it before practicing their exercises, so they feel more energetic.
- Precisely because it is a high stimulant for the body, many people can manifest palpitations. This is due to some extra elements that the tea contains. In this sense, it is necessary to read the indications before consuming it.
- Dizziness, nausea and vomiting. For many people it can be heavy and strong to drink matcha tea. Some people are affected by its ingredients, and may even have gastrointestinal problems. It is not recommended to drink it on an empty stomach.
- Problems during pregnancy. Among its contraindications is the reduction in the absorption of folic acid and iron, due to its high tannin content. In this sense, it is not recommended that they consume matcha tea pregnant or lactating women.