Pu-erh tea during pregnancy: Is it safe?

The amount of benefits that tea has for health is known, but it is always good to maintain moderation and not exceed its consumption. Although in a state of gestation these precautions must be stricter. In this post we will talk about Pu-erh tea during pregnancy, is it safe?

Pu-erh tea (also called red tea) comes from the Camellia Sinensis plant and contains a series of nutrients that are beneficial for health, including vitamins and minerals, some others that serve to absorb iron and caffeine. Find out about the effects that drinking red tea can cause when the woman is pregnant.

Is Pu-erh tea safe during pregnancy?

It is natural that while the mother is pregnant, certain doubts arise about what she should or should not drink. Some infusions perhaps, but there will be others that will harm the unborn baby, thus compromising her well-being.

There are several ancient drinks, some are: green tea, black tea and Pu-erh tea. These variants are extracted from a plant called Camellia Sinensis and the difference of each one lies in its fermentation process.

Now the question is Pu-erh tea safe during pregnancy? It all depends on the amount that is consumed, you should always bet on moderation. It will also depend on the amount of caffeine it contains. Next, we will tell you how much amount is recommended to consume during pregnancy:

  • Trimester 1. It is advisable to drink a daily cup in the first 3 months of pregnancy.
  • Trimester 2 and 3. Consumption should be reduced to three cups a day during this period.

The consumption of these drinks should not be abused, to a greater extent during the first trimester of pregnancy, due to their caffeine content. This can lead to miscarriage, low birth weight, or genetic malformations. The WHO advises consuming less than 200 mg of caffeine per day. In the case of Pu-erh tea, it only contains 35 mg, which means that if you consume 2 or 3 cups a day there should be no problem.

What are the effects of drinking Pu-erh tea during pregnancy?

Although red tea does not contain as much caffeine as normal, if consumed excessively it can cause certain annoying symptoms. We will tell you what they are:

  • It’s a good stimulant. It promotes intestinal mobility and facilitates digestion, but when consumed a lot it can cause premature contractions, especially in the first trimester. Also, being a natural stimulant, it influences the nervous system, so if you drink a lot it can cause insomnia.
  • Prevents the absorption of iron and calcium. This causes a certain anemia in women, because the pregnant woman always requires these elements for the baby to have a good development. drink is required Red tea one hour after meals.
  • Because it is a good diuretic, the number of urinations increases. Perhaps this can be annoying in the last months of pregnancy when the baby in the womb presses on the bladder.

Is Pu-erh tea safe during pregnancy? Benefits

One of the characteristics of Pu-erh tea is its delicate flavor and, in addition, it has a series of nutrients that are very beneficial, such as: vitamins B, C and D, as well as minerals such as potassium, zinc, iodine, potassium and fluoride. On the other hand, it contains other components such as theophylline, polyphenols, fiber and caffeine. Among the benefits that pu-erh tea are:

  • Being an excellent diuretic and detoxifier prevents fluid retention.
  • Stimulates the secretion of gastric juices and good intestinal function.
  • As it contains antioxidants, it favors cardiovascular health and the immune system is strengthened.

There are other red teas that do not come from the Camellia Sinensis plant, such as Rooibos or raspberry, so they lack caffeine and can be drunk during pregnancy. In this sense, when you drink red tea, you should try to ensure that the cups are not very concentrated and dark. It is advisable to drink it on its own, without any added sugar or milk because this way its properties are lost.

What tea is good in pregnancy?

There is not enough scientific evidence to certify that it is safe to drink tea while pregnant. Therefore, it is best to minimize your consumption and opt for other drinks if you want to reduce dizziness, nausea, constipation or anxiety. Here we will tell you some infusions that you can choose to reduce these conditions that usually manifest when the woman is pregnant.


This root is excellent for relieving nausea and vomiting. It can be drunk during pregnancy, as long as the dose is not more than 1 gram of ginger in a cup (200 ml) of boiling water. The recommended amount to drink is 4 cups a day.


The infusion Based on blueberries, it is ideal for treating urinary infections that are usually very frequent when you are pregnant, because that is when the woman presents hormonal changes in her body. In this sense, blueberries can be very effective in relieving these conditions. The amount that can be consumed during this period is between 50 to 200 ml of this tea or it can be in the form of juice.

Green Tea

To find out if Pu-erh tea is safe during pregnancy? , it is necessary to know that there are other types of tea that can be drunk, such as green tea. However, having caffeine should be very moderate. The recommended is one tablespoon of green tea leaves per cup (200 ml) per day, reaching a maximum of 4.

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