Going to the bathroom infrequently and going with difficulty is a problem called constipation and can be dangerous if it becomes chronic. In fact, if you go less than 3 times a week you should worry and look for a solution, since you can develop later problems such as inflammatory diseases.
This constipation can be caused by several factors, to prevent it you can hydrate well, maintain a proper diet and even massage the stomach area to stimulate bowel movement.
You may have once resorted to laxatives to remedy this problem, but the truth is that using laxatives makes the body and intestines get used to it and later only need it to be able to defecate.
At first it may seem mild, but in the long run it can become a chronic problem that must be solved, and a very good remedy option is herbal tea, which is also natural.
We can take advantage of the slight laxative effect that some plants have and thus see improvements in constipation. It should be said that infusions for constipation. They are not a medical treatment or anything like that and although you can try them, it is advisable that you request medical and professional attention so that you can treat the case with more knowledge and awareness.
In any case, these infusions can help you see an improvement and together with a less sedentary life, some massages and more frequent intake of fiber is sure to be the better case.
The 10 infusions for constipation that we recommend
senna leaf
It is a medicinal plant that acts as a mild laxative, its usual recommended use is for cases of constipation and digestion problems . In addition, its leaves have substances that help stimulate the intestinal muscle walls, thereby facilitating their movement and eliminating feces.
hibiscus flower
The hibiscus flower or Jamaican flower is known for its digestive properties , these help maintain normal intestinal transit and facilitate the digestion process. In addition, it helps to relieve intestinal spasms, thanks to the vitamin C it contains, it is a plant that is diuretic and contains antioxidant effects that provide benefits for defecation.
Turmeric
It is one of the best-known plants to make infusions for constipation , since it provides benefits. In Asia it has always been used for its beneficial and therapeutic properties, since it helps in digestion and in the normal functioning of intestinal transit. It also solves stomach problems and constipation and also irritable bowel syndrome. That is why it is recommended to take a turmeric infusion a day, since it is ideal for the proper functioning of the digestive system.
liquorice root
It is a medicinal plant that is characterized by having a lot of flavor and that also relieves stomach problems , thus facilitating good digestion. Helps with the reduction of gases and other digestive discomforts.
It is capable of protecting the walls of the stomach if taken regularly as an infusion. A good idea to ingest it is to use it as a condiment in other infusions for constipation , since its sweetness could sweeten the infusion, multiplying the benefits.
Kingfish Infusion
This infusion for constipation acts in the intestine and in the bile ducts, depending on the level of constipation, 1 or 2 tablespoons per cup of water will be placed, with this mixture we will create an infusion that will help good digestion and a good functioning of the digestive system . The ideal would be to have a cup at bedtime, and if necessary, one also in the morning.
Fennel juice
Making a juice or an infusion of fennel will reduce gas and digest food better, which is why this juice is an effective home remedy against constipation. Its properties are beneficial for a good and easy evacuation . In addition, it can be taken in the form of an infusion or in the form of juice by crushing the fennel.
psyllium
Psyllium is a plant that regulates intestinal transit that contains mucilage, which is cellulose and hemicellulose in the seed, thanks to these substances it helps digestion. In this way it also becomes an ally for constipation and is also effective in relieving diarrhea. It works normalizing the consistency of the excrement.
kuzu
The Kuzu plant is very beneficial, since it helps rebuild the intestinal flora. Its ideal preparation is based on dissolving two teaspoons of Kuzu in a glass of water and boiling for 5 minutes until a pinkish, gelatinous consistency is achieved. It is considered one of the best remedies for stomach pain and for regulating intestinal transit since it provides visible benefits quickly and is also easy to obtain.
frangula
It is a natural remedy that serves as a laxative to help you go to the bathroom if you have constipation problems. It is indicated for the treatment of occasional constipation, since if its intake becomes routine it can have negative effects, which is why it is advisable not to exceed a two-week treatment.
A very important aspect to keep in mind is not to take it during pregnancy, as it can provide side effects.
Aloe vera
Surely you have heard of Aloe Vera for external use as a calming and moisturizing agent, but the truth is that it can also be taken as an infusion to help certain aspects of our metabolism. This plant contains laxative properties that help the bowel evacuation naturally, thus reducing constipation and the difficulty of going to the bathroom. Although its intake is beneficial and solves certain metabolism problems, you should know that its abuse could cause colic and irritation.
A good way to take it is to take 3 to 5 tablespoons of Aloe Vera juice daily, preferably on an empty stomach, but do not mix it with recently consumed food or drinks, doing it regularly and with your head can help you solve those problems that worry you without need to go to the doctor.