It is a drink that has become popular, although it has been consumed in Asian countries for a long time. Who could have imagined that rose petals could be used to prepare a cup of tea. In this post we will talk about what rose tea is , flavor, use and recipes.
It has an intoxicating perfume, its benefits are innumerable, including the fact that it is a good natural diuretic, it is excellent for improving digestive processes and metabolism. Let’s see what other benefits it has and why you should take this and others into account organic teas.
Rose tea benefits
In addition to its rich fragrance and perfume, the rose tea has a number of health-promoting benefits. There are many good things about it, they are even scientifically proven.
does not contain caffeine
It is common to drink a cup of coffee in the morning, take advantage of its positive effects for attention and raise energy. But we know that excess caffeine is not good because of the effects it generates. If you want a hot drink that gives you the necessary energy to start your day, the best option is to take advantage of rose tea and its benefits .
Rich in polyphenols
Almost all plants have basic compounds called polyphenols, roses do not escape them. They contain various types of this compound, including flavonoids and tannins. In addition, teas contain various varieties of polyphenols, there are ellagitannins, myricitin, ellagic acid, kaempferol and quercetin.
Rich in vitamin C
It is said that the petals and buds of roses are rich in vitamin C. However, it is something that has been said, but there is no information to verify that this is the case.
Relieves menstrual cramps
Young women can benefit from rose tea properties to combat menstrual cramps. There is a study released by the Journal of Midwifery & Women’s Health where 130 adolescent women participated, of which 70 were given rose tea and 60 were under placebo control. The conclusions showed that those who drank the tea reported not having menstrual pain, stress or anxiety.
Cleanses the body of harmful substances
Sometimes we accumulate harmful substances in our body, this is often due to what we eat or drink. Also, because of the living conditions we lead. If you want to get rid of them, rose tea is a good option. Helps purify the body and regenerate it. These benefits are due to its antioxidant properties that cleanse the body of toxic substances.
Help to lose weight
On the other hand, rose tea is used to lose weight due to its high content of antioxidants. It is a drink that helps to lose weight and can be taken both day and night. It is excellent for burning fat, relaxing the body and falling asleep.
Rose tea preparation
It is very easy to prepare rose tea, you only need a couple of petals or you can opt for dried rose tea , which will be very useful for prepare this healthy drink.
The ingredients to prepare it are the following: 4 dried rose petals, honey to taste and 500 ml of water.
Bring the water to a boil and when it starts, remove from the heat and add the rose petals. It should be allowed to rest for about 5 minutes so that it releases its aromas and flavor. Next, strain it into a cup and sweeten it with a little honey. The preparation can be drunk both hot and cold.
Rose tea contraindications
When drunk in moderate amounts, rose tea does not do any harm. However, if you are allergic to the rose plant you could have an allergic reaction. In addition, to avoid adverse effects it is advisable to consult your doctor if you are taking any medication.
There are certain plants and herbs that can cause certain reactions, such as antidepressants and anticoagulants. Your trusted doctor will be able to determine the contraindications of rose tea when taking medications or if you are undergoing treatment for an infection.
Recipes with rose tea
If the atmosphere is cold and you want to start the day, prepare a rose tea with coconut milk, so you can enjoy the aroma of its petals and the thickness of the coconut milk.
Rose tea with coconut milk
You will need the following ingredients: 4 rose tea bags and 4 boiling water, one cup of coconut milk, one of honey and one of dried rose buds:
- For its preparation, water must be boiled. Place the bolsistas in a teapot and add the boiling water.
- Cover and let sit for 3 to 5 minutes.
- Beat the coconut milk so that it acquires thickness and foam.
- In a cup add honey, tea and mix it.
- Pour the milk little by little, trying to add a little foam. You can decorate with some dehydrated petals.
rose tea with cinnamon
The following preparation has antioxidant and diuretic properties with which you can cleanse the body of toxins. It is an infusion based on roses and cinnamon. The ingredients to use are the following:
- A rose petal.
- A stick of cinnamon.
- Half a liter of water.
To prepare it, follow these steps:
- Use about 10 rose petals.
- Put the water to heat and once it starts to boil add the cinnamon stick and let it release its aroma for about 3 minutes.
- Turn off the heat and add the rose petals, cover it and let it rest for about 3 minutes.
- Serve in a cup with a rose petal.
homemade rose water
To prepare it, you need the following ingredients:
4 roses and 500 ml of water (with this quantity you will obtain around 450 ml of rose water)
- To start the preparation, clean the petals and remove that white part that gives it a bitter taste.
- Add the petals and the water in a container and bring it to a simmer.
- Let it boil for about 30 minutes until the petals turn a pale color.
- Turn off the heat and remove, let it cool.
- Strain the preparation and squeeze the petals well. Save the rose water in a container and put it in the fridge.