One of the stages in which diet should be taken care of the most is pregnancy. One of the debates that doctors have had regarding this is in relation to drinks like tea. Is it safe to drink white tea during pregnancy? If you also have doubts about it, in this post you can discover what the answer is.
Most doctors believe that this drink does not pose too many risks during pregnancy. This is because the tea is not dangerous for mothers or babies, so if ingested in moderation, the White tea can be quite beneficial during pregnancy.
One of the main reasons why doctors sometimes recommend that this drink is included in the diets of pregnant women is because it has antioxidant properties that can prevent and even fight a large number of diseases. Among them, aging and even cancer.
It is important to mention that this tea comes from China, but it is currently consumed in practically every country in the world due to its multiple medicinal uses. This drink is a minimally processed tea, which is prepared with the leaves of the ”Camellia Sinensis” plant.
One of the main distinctions that white tea has is its flavor, which is characterized by being quite mild, compared to other types of natural drinks. This distinction has brought great popularity to this infusion, since it does not require too much sugar when serving it.
White Tea Benefits
There are many positive contributions that this drink provides. In this post we will share some of them, so you can consider including it in your diet, with the aim of leading a healthier life. Read on and you can learn everything you need to know about it.
Losing weight is one of the greatest advantages offered by this infusion. This is because white tea prevents the formation of new cells, which in turn can generate fat. In addition to this, this drink speeds up metabolism, so calories are burned more quickly.
As mentioned above, this intake provides a large amount of antioxidants, which serve to improve the health of the body, including hair and skin. Added to this, white tea serves to keep both body and mind energized throughout the day.
Another of the positive effects that this tea provides is hydration. It is also scientifically proven that this intake helps to care for oral health, because it prevents cavities, fights bad breath and contributes positively to strengthening enamel.
White tea contraindications
Despite the fact that consuming white tea is not dangerous during pregnancy, there are certain contraindications that can be suffered when it exceeds the amount recommended by doctors. It is precisely this information that we will share with you below, so that you can take it into consideration before including this intake in your diet.
One of the disadvantages that can arise from ingesting too much white tea is the depletion of potassium in the body, which in turn leads to gastrointestinal problems. Among these inconveniences are vomiting, nausea, abdominal pain, among other similar ones.
According to experts, white tea can reduce the absorption of iron in the body, so it is not recommended for people suffering from anemia, because it can aggravate it.
How much white tea can I drink a day?
The contraindications that were mentioned above arise when exceeding the amount that should be consumed per day. In general, doctors recommend a maximum of two to three cups a day, so as not to suffer the disadvantages, which commonly arise when too much caffeine is ingested.
It is important to mention that another of the recommendations that doctors usually share is to consume this drink before each meal. This is because white tea is used to improve digestion.
How is white tea prepared?
Another piece of information that you need to know to enjoy all the benefits mentioned above is the way to prepare this drink, since doing it correctly is essential so as not to lose any of its properties. The steps to follow are quite simple, we will share them with you below.
The first thing you should do is heat a considerable amount of water, although without letting it boil, since unlike other similar drinks, boiling water can impair both the flavor and the properties of this infusion. It is best to heat the liquid in a teapot, so that it dissolves better later.
After this, the tea leaves should be added, and then let it rest for a few minutes. Finally, the mixture must be strained to later serve it in cups. In addition to sugar, honey or another sweetener can also be used to sweeten the drink a bit, although the amount should be moderate so that the positive effects are not lost.
What can white tea be combined with?
In addition to the aforementioned recipe, there are other ways to prepare this infusion to considerably improve its flavor and enhance some of its benefits. Among the elements that can be added to this tea, is mint, which provides a sensation of freshness when consumed and also provides many other benefits to oral health.
Another ingredient that can be included to make white tea taste better is milk. It is important to mention that this element does not impair at all any of the advantages that the infusion offers. Cinnamon can also be added to this recipe, since it increases the amount of antioxidants it has, providing many more health benefits.