Following a balanced diet is essential to maintain good health. Among the elements that have to be present to achieve this goal, you will find green tea. This natural drink is one of the most popular today. In this post, we will share information regarding this intake, specifically we will explain what happens when drinking green tea every day.
This drink derives from a plant called ”Camellia Sinensis”. There are multiple uses that can be given to enjoy good health. Muscle pain can be treated with the intake of this tea. In addition to this, green tea is used to lose weight, since it is scientifically proven that it helps to burn fat quickly.
By enjoying this intake every day, you can also prevent various types of diseases, among which degenerative diseases such as cancer stand out. This is because green tea has antioxidant properties, which in turn serve to regulate cell aging. This natural drink also promotes dental health.
It is important to mention that drinking green tea every day also promotes mental health. This drink contributes positively to cognitive development and helps maintain concentration.
What is the best time to drink green tea?
There are multiple advantages offered by including this intake in diets. In addition to knowing this information, it is essential that you know the best time to consume it. According to health experts, ingesting green tea in the morning, before breakfast, considerably enhances most of the benefits that were mentioned above.
In addition to taking it on an empty stomach, this drink can also be consumed before each meal. In general, doctors indicate that three cups a day be ingested, 20 minutes before eating, so that it can positively contribute to the digestive process. This intake also helps control appetite, due to the multiple vitamins it contains.
It is advisable to visit a doctor and ask for his instructions before starting this daily intake, to determine what consumption can be done without contraindications. It should be noted that this is necessary because the reactions depend on the metabolism of each individual.
What happens if I drink green tea at night?
Although it is best to drink green tea in the morning, there are also those who believe that it is beneficial to drink it at night. There are several benefits that can be obtained by drinking green tea before bed, keep reading and you will be able to learn about it, to increase your interest in including this intake in your eating routine.
Drinking this tea overnight is advantageous if you want to lose weight. This is because you will burn fat while you sleep. In addition to this, green tea helps to fall asleep faster, because it provides a relaxing effect, which in turn serves to relieve feelings such as stress, anxiety, among other things.
How should you drink green tea to lose weight?
As you have seen, it is quite beneficial to drink green tea every day. To enjoy all these advantages, you need to know how to ingest it correctly, through proper preparation. Next, we will tell you what are the simple steps you must follow to prepare this intake.
The first thing you should do to prepare this drink and lose weight through its consumption is to boil a considerable amount of water. After this, the green leaves are added, approximately 4 grams per cup. Subsequently, a lid must be placed on the container in which the tea was prepared, to finally let it rest for a few minutes.
The final ingredient of this infusion can be a little sugar to improve the flavor. The amount should be moderate, because exaggerating in terms of this element can cause some properties of the drink to be lost, resulting in the reduction of some of the benefits it provides.
This drink can be consumed both hot and cold. Temperature levels do not affect its positive contributions at all, so it can be prepared according to each person’s taste. Many doctors recommend taking this tea without sugar to fully enjoy its properties.
What can green tea be combined with?
In addition to using sugar to improve the flavor of green tea, there are also other ingredients that can be added to achieve this goal and also enhance many of the aforementioned contributions. Among the elements that can be included are honey and other sweeteners.
Chamomile is another ingredient that can serve as a complement to green tea. This mixture helps control blood sugar levels. In addition to this, this combination is excellent for combating menstrual pain, regulating blood glucose, and it works as a great ally to care for skin health.
Adding lemon to green tea can also be very beneficial for your health. Among the advantages provided by this combination is the fact that it can combat stomach problems. In addition to this, this mixture combats fluid retention, due to the increase in its diuretic properties.
Oral health is also taken care of with this combination, because it can combat problems such as bad breath, prevent the formation of cavities and strengthen enamel. Colds and flu can also be effectively combated when these two elements are combined.
Green tea properties
All the positive contributions of green tea for good health are possible thanks to its properties. This drink is rich in vitamins, among which A, B2, C and E stand out. In addition to this, this infusion also has a large amount of minerals, including calcium, magnesium and zinc.
It is important to mention that this drink contains very few calories. This infusion is also anti-inflammatory. So you can drink green tea every day, always in moderation.