Food is one of the most important aspects in the life of any human being. Among the elements that cannot be missing in any diet to lead a healthy life, are natural teas. In this post, we will share with you some information about one of these drinks, specifically we will tell you about the benefits of turmeric tea.
Turmeric is a herbaceous plant. As for its origin, it comes from India, although it can currently be obtained in many countries around the world, due to its multiple health benefits it is currently quite popular. The tea that is prepared with this plant is recommended by doctors, because it contains many nutrients.
This tea is obtained by grinding the turmeric root, obtaining an orange powder. As for its flavor, it is characterized by being spicy, although it is slightly sweet. This infusion is an excellent ally of diets to lose weight, because thanks to its properties it serves to considerably improve digestion and burn a large amount of fat.
The turmeric tea can be combined with honey or sugar to improve its flavor. None of these elements interferes with the benefits provided by the tea, so they can be added without any problem.
What diseases are cured with turmeric?
In addition to the benefit mentioned above, this drink is also used to combat some diseases. Among them are some types of cancer, because turmeric has antioxidant properties, which prevent degenerative diseases. In addition to this, ingesting this tea helps fight diabetes.
Digestive diseases can also be fought with this intake. This is because turmeric has anti-inflammatory properties. The turmeric tea it also prevents the formation of gases and flatulence. Added to this, this infusion is quite useful for treating hepatitis and controlling cholesterol levels in the blood.
The consume turmeric tea on a regular basis it is noticeable on the skin, because it provides a rejuvenating effect. This is because it helps to eliminate toxins, so the skin remains quite healthy and free of any kind of impurities.
Regarding the properties of this infusion, it should be noted that it provides a large amount of nutrients. In addition, it has vitamins C, E and K. This tea also has minerals, among which are zinc, iron, magnesium, copper, potassium, calcium and sodium.
How many times a day can I drink turmeric tea?
Due to the multiple benefits that this drink provides, you may be wondering how many times you can drink it a day. It is best to drink a maximum of three cups a day, preferably after each meal. By enjoying this intake more than three times a day, some contraindications may be suffered.
It is best to visit a trusted doctor before including the turmeric tea in the diet, because each person’s metabolism is different. In addition, there are some cases in which it is not recommended to consume this drink, since it can bring some disadvantages.
In general, health professionals indicate that people who are undergoing anticoagulant treatment should avoid taking turmeric tea. During pregnancy, it is also not advisable to include this intake in diets, because it can be harmful for both babies.
What can turmeric tea be combined with?
Although this drink usually tastes quite pleasant, it can also be combined with some ingredients to further enhance this area. Keep reading and you will know what are the combinations that you can make to make the drink much more pleasant and in some cases the benefits are greatly enhanced.
Cinnamon is one of the elements that is usually added to turmeric tea recipes, because this combination helps fight various diseases, thanks to the properties that each of the ingredients possesses. Among the benefits of turmeric tea with cinnamon, is the fact that it is used to combat fluid retention.
Another of the mixtures that can be prepared to enjoy many positive contributions is turmeric tea with ginger, which helps to improve indigestion, reduces muscle pain, reduces blood sugar levels, fights colds and flu, among many other similar benefits.
In addition to the previously mentioned recipes, another one that has become quite popular today is turmeric tea with lemon. When these two ingredients are combined, stomach discomfort can be combated in a much more effective way. Kidney diseases can also be prevented with this infusion, since lemon increases diuretic properties.
What can affect turmeric?
In addition to the contraindications mentioned above, turmeric tea can affect other areas, which you need to know to avoid. One of the side effects that health professionals warn the most is that it can reduce blood density. In addition to this, when consumed in large amounts, it can lower the amount of sugar in the blood.
In some cases, it can also affect fertility in some men, as it lowers testosterone levels. Although this intake improves digestion, it can also harm it when more than three cups are ingested a day. Other contraindications that can arise when abusing the consumption of turmeric are nausea and dizziness.
It is important to mention that most of these contraindications arise when too concentrated tea is ingested. It is advisable to prepare it with a sufficient amount of water to avoid all these consequences. Adding other ingredients also reduces risks, which is why doctors usually prescribe the aforementioned mixtures.