5 spiced herbal teas for the winter

In the cold season, the body needs to be warmed up and strengthened, to stimulate the metabolism and to counteract the adverse agents that undermine the conditions of well-being. Spices and their use in hot herbal teas can be a valid help during the winter. With winter comes the cold and our body necessarily needs to … Read more

Digestive herbal teas Recipes

Digestive herbal teas are useful for relieving the sense of fullness and excess gas that can cause bloating and abdominal pain. Preparation Place the fennel seeds in cold water, bring to the boil and turn off the heat. Leave to infuse for 10-15 minutes before filtering and consuming the herbal tea. Fennel seeds (actually fruits) have … Read more

Relaxing herbal teas

To combat stress and worries, there is a small ritual in which, together with the infusion, which enters and flows hot into our body, we can channel and let go of negative and harsh thoughts. The moment of herbal tea, with plants suitable for the purpose, gives us a break and a rest from everything, to … Read more

Purifying herbal teas, list and properties

Purifying herbal teas are useful for supporting the body in freeing itself from waste and toxins and promoting the well-being of mind and body. What are purifying herbal teas for? Purifying herbal teas are used to support the body in freeing itself from useless, waste or potentially dangerous substances. In fact, each of our cells has … Read more

Herbal teas for sleeping, what they are and how to prepare them

One of the many cuddles that can accompany the pre-sleeping ritual is to prepare a good herbal tea. These become  a good habit that reconciles sleep and psycho-physical relaxation. Let’s find out which are the most suitable ingredients and the recipes to prepare them. Why drinking herbal tea helps you sleep Warming the stomach with a hot drink generally already predisposes well to relaxation, … Read more

Herbal teas for irritable bowel

Irritable bowel causes abdominal pain, swelling, intestinal irregularity: all symptoms that can be alleviated thanks to herbal teas that work on the intestine. Irritable bowel syndrome Irritable bowel syndrome or spastic colitis is one of the most frequent diseases affecting the colon, a section of the intestine about one and a half meters long. The causes of irritable bowel have not … Read more

Cinnamon tea for periods: benefits and how to make it

Traditionally, cinnamon was used to treat ailments typical of women, due to its supposed beneficial effects on menstrual irregularities.We investigate about cinnamon tea for menstruation, its benefits and how to use it. Find out with us if it really works! Cinnamon tea for period: does it work? In independent research from each other, one from 2015 and … Read more