Many of the infusions, in addition to having medicinal properties, also have properties that provide enough energy to face the day to day. We know that you can have a tiring day and when you get home all you want is to throw yourself into bed. We have the solution for you in this post with the 10 best teas for energy and alertness.
It is necessary to feel productive during the day to be able to do our work or study. Therefore, it is essential to have vitamins and a good rest. You can drink these infusions at breakfast, between meals or after lunch.
1. Green tea
Your day to day can have a great energy boost thanks to the vitamins, minerals and proteins that green tea provides to your body. It is another of the teas for energy , which helps fight fatigue, due to its potassium and magnesium content, two elements that reduce muscle pain and fatigue.
Having theine will help you maintain concentration and attention for longer, it will keep you active and awake. Matcha tea is a Japanese variety with many properties, among them: it protects the cardiovascular system and increases defenses.
2. Teas for energy. Ginseng
Ginseng is an herb that is often included in many energy drinks. Studies indicate that 200 to 400 mg of this herb positively influences mental performance and acts against fatigue. It is recommended to drink it in the morning for its stimulating power.
Ginseng tea is also very good for boosting blood circulation, reducing the risk of some cancers, has anti-inflammatory effects, keeps the heart healthy, and treats premature ejaculation.
3. Sage tea
Another tea for energy and tiredness is sage, which has antioxidants that help the proper functioning of brain cells, so that they use acetylcholine optimally (compound that is responsible for transmitting nerve impulses). Therefore, consuming it helps to improve brain functions, the ability to concentrate and memory.
Sage also helps prevent Alzheimer’s disease, because it promotes blood circulation. Helps reduce symptoms of menopause, such as fatigue and hot flashes.
Its preparation is very simple:
- In a cup of boiling water add a teaspoon of sage.
- Infuse for 3 minutes.
- Drink 2 or 3 cups a week.
4. Teas for energy. pu-erh
Also called red energy tea , it originates from China. The fermentation of its leaves can last a long time, which allows its flavor to be sweeter. In addition, it has a high content of theine, which is why it is an excellent stimulant and helps to increase concentration.
Also due to its high antioxidant content, it increases defenses, improves digestion and prevents fluid retention. This means that it is a tea to increase energy and your cognitive level.
5. Rosemary tea
Did you know that the rosemary plant helps to recharge energies? Well yes, this plant native to the Mediterranean area acts as a mild stimulant on the nervous system. In addition, it helps combat physical and mental fatigue.
Drinking rosemary tea helps maintain concentration and alertness. It is also very good for treating digestive problems, thanks to its anti-inflammatory properties that help fight heartburn and bloating. It is another of the teas for energy that positively influences the mood.
6. Teas for energy. Ginger
Ginger tea is noted for its antioxidant and anti-inflammatory properties. In addition, it is an excellent ally to get a good day-to-day life, thanks to the fact that it strengthens the immune system. It helps to keep us strong and full of vitality to face the workday or long hours of classes.
Ginger contains a compound, gingerol, which not only helps reduce oxidative stress on cells, but also improves brain function. Drinking a cup of ginger a day has been shown to help improve memory and the ability to concentrate.
7. Mint tea
One of the best drinks to not lose focus and combat work stress is mint tea. Research has shown that peppermint increases alertness and memory. It also has other useful properties for the body, for example, it enlivens the senses and promotes a feeling of energy. Other properties are:
- Relieves digestive disorders.
- Decongests the respiratory tract.
- It has anticoagulant effects.
- Fight bad breath.
8. Guarana tea
Guarana tea contributes to the fatigue prevention. Guarana is a plant that energizes the body and increases resistance. Its properties are even widely used to combat asthenias that are related to diets to lose weight.
9. Teas for energy. Horse tail
Another of the energy teas is horsetail tea. Not only does it help to lose weight, strengthen hair, and prevent fluid retention, it also helps combat physical exhaustion and strengthen bones.
10. Black tea
Another drink that contributes to the body’s energy and alertness is black tea. As it contains theine, it stimulates the nervous system, which makes it an energy drink. It also serves to relieve headaches caused by fatigue. Other properties:
- Take care of the heart.
- It’s diuretic.
- It is anti-carcinogenic.
- Protect teeth.
- It’s slimming.